Are you looking for a delightful dish that balances flavor and nutrition? Look no further than Chicken Asparagus Penne! This scrumptious pasta recipe combines tender chicken, vibrant asparagus, and perfectly cooked penne, creating a harmonious blend that is sure to please any palate. Not only is it satisfying, but the vibrant colors and fresh ingredients make it visually appealing as well.
In addition to being a crowd-pleaser, Chicken Asparagus Penne offers versatility for a variety of occasions. Whether you’re preparing a cozy family dinner or hosting friends, this dish is easy to whip up and can be ready in no time. With each bite, you’ll enjoy a delightful medley of flavors that celebrate the wonderful combination of chicken and asparagus.
Ingredients for Chicken Asparagus Penne:
To create a delectable Chicken Asparagus Penne, gather the following ingredients:
– 12 ounces penne pasta (or other bite-sized pasta)
– 1 pound boneless, skinless chicken breasts, cut into small pieces
– 1 tablespoon olive oil
– 1 bunch fresh asparagus spears, ends removed
– 1.5 tablespoons minced garlic
– 1/4 teaspoon onion powder
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Pinch crushed red pepper flakes
– 1/2 cup low-sodium chicken broth
– 1/4 cup half and half (or substitute with whole milk or cream)
– 4 ounces cream cheese, cut into pieces
– 1/3 cup freshly grated Parmesan cheese
– Salt and freshly ground black pepper, to taste
This dish perfectly embodies the flavors of spring, enhancing the natural crunch of asparagus and the protein richness of chicken. For more chicken recipes that feature healthy ingredients and delectable flavors, check out this Mediterranean Chicken Tenderloins Skillet recipe.
With precise measurements and fresh ingredients, your Chicken Asparagus Penne will shine as a meal that’s both satisfying and nutritious. Enjoy!
How to Prepare:
To create a delightful Chicken Asparagus Penne, begin by cooking 12 ounces of penne pasta according to the package instructions. During the last five minutes of cooking, add a bunch of fresh asparagus spears, which will brighten up the dish. Drain both the pasta and asparagus once cooked.
Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add 1 pound of boneless skinless chicken breasts, cut into small pieces. Sauté for two minutes until browned on all sides. Then, reduce the heat to medium and incorporate 1 ½ tablespoons of minced garlic, ¼ teaspoon of onion powder, 1 teaspoon each of dried basil and oregano, plus a pinch of crushed red pepper flakes. Cook for an additional two minutes, allowing the flavors to meld.
Next, pour in ½ cup of low-sodium chicken broth, ¼ cup of half-and-half, and 4 ounces of cream cheese, stirring until well-combined. Allow it to simmer until the cream cheese melts and the chicken is thoroughly cooked. Finally, add your cooked pasta and asparagus to the skillet, tossing gently to combine. Sprinkle in ⅓ cup of freshly grated parmesan cheese, along with salt and pepper to taste. For a richer sauce, you might consider adjusting with a splash of milk or chicken broth, if needed.
This recipe adapts well to seasonal changes, just as you might find in recipes like Creamy Spring Asparagus Pasta. Enjoy your comforting Chicken Asparagus Penne!
Serving Suggestions for Chicken Asparagus Penne:
For a delightful meal, serve the Chicken Asparagus Penne hot, garnished with freshly grated Parmesan cheese and a sprinkle of crushed red pepper flakes. This adds a wonderful flavor and slight heat. Pair it with a simple green salad dressed with lemon vinaigrette for a refreshing contrast. For further inspiration, consider trying a creamy spring asparagus pasta that offers a similar flavor profile while keeping things interesting.
Another excellent option is to complement your dish with crusty garlic bread. The buttery, garlicky taste of the bread pairs beautifully with the flavors of the penne. Additionally, if you’re looking for a zesty touch, a lemon asparagus pasta can elevate the entire dining experience. Its bright acidity can enhance the chicken and asparagus combination. Lastly, don’t forget to offer a selection of wines, such as a crisp Sauvignon Blanc, which pairs wonderfully with the Chicken Asparagus Penne. These suggestions will transform your meal into an unforgettable dining experience.
Health Benefits of Chicken Asparagus Penne:
Chicken Asparagus Penne not only delights the palate but also supports a healthy lifestyle. Combining lean chicken with vibrant asparagus and whole grain pasta offers a rich source of protein, essential for muscle development and repair. Asparagus is packed with vitamins A, C, and K, which are crucial for immune function, bone health, and skin integrity. Additionally, this dish is a fantastic source of dietary fiber, thanks to whole grain penne, which promotes digestive health and can aid in weight management.
Including protein-rich chicken in your meals can significantly enhance satiety, reducing the likelihood of overeating. For an alternative yet equally nutritious option, consider trying Healthy Chicken and Vegetable Skillet. This dish emphasizes balance by offering a variety of nutrients while eliminating excessive fats and sugars. Overall, enjoying Chicken Asparagus Penne regularly can contribute to well-being while satisfying your taste buds.
Storage Tips for Chicken Asparagus Penne:
To maximize the freshness of your Chicken Asparagus Penne, follow these simple storage tips. First, cool the dish to room temperature before storing it. This helps prevent condensation inside the container, which can lead to sogginess. Use an airtight container to store any leftovers. Proper sealing keeps out air, ensuring your creamy pasta maintains its flavor and texture.
For short-term storage, keep the Chicken Asparagus Penne in the refrigerator for up to three days. If you wish to extend the lifespan, consider freezing it. Place the dish in a freezer-safe container, where it can last for about three months. To reheat, let it thaw in the fridge overnight and warm it gently in the microwave or stovetop.
Additionally, if you love chicken pasta dishes, you might also like this Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes, which offers a rich flavor profile and easy storage options!
Variations:
Get creative with your Chicken Asparagus Penne by incorporating different flavors and ingredients. For a Mediterranean twist, consider adding roasted cherry tomatoes and olives. Alternatively, try mixing in a creamy sauce similar to what’s found in Creamy Spring Asparagus Pasta for a rich and comforting dish. Ultimately, the possibilities are endless!
Frequently Asked Questions (FAQs):
What ingredients are needed for Chicken Asparagus Penne?
To create a delightful Chicken Asparagus Penne, you’ll need fresh asparagus, penne pasta, chicken breast, garlic, olive oil, and a blend of spices. To elevate the dish, consider adding parmesan cheese and a hint of lemon juice for brightness.
How long does it take to prepare Chicken Asparagus Penne?
The preparation of Chicken Asparagus Penne typically takes about 30 minutes, making it a quick weeknight dinner option. You’ll spend about 10 minutes preparing the ingredients and 20 minutes cooking and assembling the dish.
Can I make Chicken Asparagus Penne ahead of time?
Yes, Chicken Asparagus Penne can be made ahead and stored in the refrigerator. Simply reheat it in a skillet, adding a splash of water or broth to prevent drying out. This makes it an excellent meal prep option.
What are some variations of the Chicken Asparagus Penne?
Feel free to personalize your Chicken Asparagus Penne with additional vegetables like bell peppers or substitute the chicken with shrimp for a seafood twist. You can also experiment with different pasta shapes or sauces.
How can I make Chicken Asparagus Penne healthier?
To enhance the healthiness of Chicken Asparagus Penne, consider using whole-grain penne and reducing the amount of cheese. Incorporating more vegetables and using less oil can also create a lighter dish that’s rich in nutrients.
Where can I find similar recipes?
If you’re looking for more delightful chicken recipes, try this Creamy Spring Asparagus Pasta for a unique twist featuring fresh asparagus and a creamy sauce that complements the flavors beautifully.
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Chicken Asparagus Penne: Savor This Tasty Pasta Dish Today
- Total Time: 50
- Yield: 4 servings 1x
Description
Creamy Chicken Asparagus Penne is a delightful combination of tender chicken, fresh asparagus, and al dente penne pasta coated in a rich sauce, making it a perfect dinner option.
Ingredients
12 ounces penne pasta
1 pound boneless skinless chicken breasts
1 Tablespoon olive oil
1 bunch fresh asparagus spears
1 1/2 Tablespoons garlic
1/4 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon Dried oregano
pinch crushed red pepper flakes
1/2 cup low-sodium chicken broth
1/4 cup half and half
4 ounces cream cheese
1/3 cup freshly grated parmesan cheese
salt and freshly ground black pepper
Instructions
- Cook pasta according to package instructions. During the last 5 minutes of cooking, add the asparagus to the water. Drain pasta and asparagus.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 2 minutes, browning it on all sides.
- Reduce heat to medium. Add the garlic, onion powder, basil, oregano and red pepper flakes to the skillet. Cook for 2 minutes.
- Add chicken broth, half & half, cream cheese, and half of the parmesan cheese. Stir until well combined. Cook until cream cheese is melted and chicken is cooked through.
- Add cooked pasta and asparagus toss to combine.
- Add remaining parmesan cheese and salt and pepper, to taste. Taste and adjust seasonings, if needed. You could also add a splash of milk or chicken broth to thin the sauce, if needed.
Notes
You can substitute whole milk or cream for half and half. Adjust seasonings to your taste.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 460
- Protein: 23g
