High Protein Air Fryer Chicken Dinner for Healthy Eating

This High Protein Air Fryer Chicken Dinner is a quick and delicious meal that delivers flavor and health in every bite, perfect for busy weeknights.

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1 teaspoon paprika

1/4 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

3/4 teaspoon salt

1 1/2 teaspoons brown sugar

1 teaspoon cornstarch

2 teaspoons avocado oil

1 pound boneless skinless chicken breasts

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Cut the chicken into thin pieces: Cut each chicken breast into thin, flat pieces and pat dry if needed.
Coat the chicken with spices: Mix spices and sprinkle over the chicken; add oil and toss to coat thoroughly.
Air fry: Preheat the air fryer, place chicken in an even layer, and air fry at 415 degrees for 10-13 minutes until internal temperature reaches 165 degrees.
Enjoy: Let it rest, slice, and enjoy the juicy chicken, possibly with a gochujang dipping sauce.

Adjust salt based on chicken weight: 3/4 teaspoon for 1 pound, 1 teaspoon for 1.5 pounds, and 1 teaspoon if using coarse kosher salt for 1 pound.