Are you ready to take your taste buds on a delightful adventure? Sticky Sesame Chicken Rice Bowls – Sweet savory and healthy offer a perfect fusion of flavors that tantalize your palate. This dish combines tender chicken, aromatic sesame, and wholesome rice, creating a meal that’s both satisfying and nourishing. Whether you’re a busy professional or a dive-in-and-cook enthusiast, this recipe brings harmony to your dining experience.
Moreover, these bowls are incredibly versatile, allowing you to customize ingredients to suit your cravings. From adding vibrant vegetables to switching up proteins, the variations are endless. With just a handful of ingredients, Sticky Sesame Chicken Rice Bowls promise a wholesome meal that feels indulgent yet remains light. Get ready to savor each bite of this sweet and savory delight!
Table of Contents
Ingredients :
To craft these delightful Sticky Sesame Chicken Rice Bowls – Sweet, savory, and healthy, gather the following ingredients:
– 5 tbsp vegetable oil
– 2 eggs, lightly beaten
– 3 tbsp cornflour (cornstarch)
– 10 tbsp plain (all-purpose) flour
– ½ tsp salt
– ½ tsp pepper
– ½ tsp garlic salt
– 2 tsp paprika
– 3 chicken breast fillets, chopped into bite-size chunks
For the Sauce:
– 1 tbsp sesame oil (optional—omit for extra sesame seeds as a topping)
– 2 cloves garlic, peeled and minced
– 1 tbsp Chinese rice vinegar (or white wine vinegar)
– 2 tbsp honey
– 2 tbsp sweet chilli sauce (adjust to taste)
– 3 tbsp ketchup
– 2 tbsp brown sugar
– 4 tbsp soy sauce
To Serve:
– Boiled rice
– 2 tbsp sesame seeds
– Small bunch spring onions/scallions, chopped
These bowls are a perfect combination of crunchy, sticky, and wholesome, making them a fantastic meal option! To complement this recipe, you may also enjoy our Easy Taco Rice Bowl for an equally effortless yet delicious dinner idea.
In summary, prepare the chicken by dredging it through a series of coatings, followed by frying to achieve golden perfection, and finish with a mouthwatering sauce for a meal that dazzles with flavor and nourishment. Enjoy your delightful Sticky Sesame Chicken Rice Bowls!
How to prepare Sticky Sesame Chicken Rice Bowls – Sweet savory and healthy:
Prepare to delight your taste buds with these Sticky Sesame Chicken Rice Bowls – sweet, savory, and healthy! Begin by heating vegetable oil in a wok or large frying pan until it’s very hot. While it’s warming, set up three shallow bowls: one for beaten eggs, another for cornflour, and a third for a mix of flour with salt, pepper, garlic salt, and paprika. Dredge bite-sized chicken chunks first in cornflour, then dip in the egg wash, and lastly coat them with the seasoned flour. Cook the chicken in the hot oil until golden brown and crispy, about 6-7 minutes. Remove and let it drain on paper towels.
Next, combine garlic, soy sauce, honey, sweet chili sauce, ketchup, brown sugar, rice vinegar, and optional sesame oil in the wok. Stir them until reduced, integrating the chicken back into the sauce for a final coat. Serve your creation on a bed of boiled rice, garnished with sesame seeds and spring onions. To explore more delicious options, check out my Sticky Chicken Rice Bowls, which are equally mouthwatering!
Nutritional Benefits of Sticky Sesame Chicken Rice Bowls – Sweet savory and healthy:
Sticky Sesame Chicken Rice Bowls are not only delicious but also packed with nutrients. Chicken serves as a rich source of high-quality protein, essential for muscle repair and growth. The dish incorporates brown rice, a whole grain that provides complex carbohydrates, aiding in sustained energy levels throughout the day. Additionally, sesame seeds add healthy fats and important minerals, contributing to heart health.
Vegetables included in these bowls, like broccoli or snap peas, boost fiber content, promoting digestive health and enhancing feelings of fullness. To explore variations and additions, you can check out Stuffed Mini Bell Peppers – A Delicious Healthy Snack for more colorful veggie options.
For a fantastic guide on preparing sticky chicken alternatives, visit Erin Lives Whole’s Sticky Chicken Rice Bowls. This recipe is a wholesome choice, combining sweet and savory components, making it not only nutrient-rich but also incredibly enjoyable.
Serving Suggestions for Sticky Sesame Chicken Rice Bowls – Sweet Savory and Healthy:
To elevate your Sticky Sesame Chicken Rice Bowls, consider pairing them with refreshing sides or flavorful toppings. Begin by adding a bed of steamed broccoli or sautéed bok choy for an extra crunch and vibrant color. A sprinkle of chopped green onions or sesame seeds can enhance the visual appeal and provide additional texture.
For a delightful contrast, serve your rice bowl with a side of Fall Harvest Sweet Potato Salad. This salad combines seasonal ingredients that perfectly complement the sweet and savory flavors of the chicken.
If you enjoy hearty flavors, consider incorporating roasted carrots or bell peppers into the mix. These add a touch of sweetness and extra nutrients, making the dish more satisfying. Don’t forget a drizzle of sriracha or your favorite hot sauce for a spicy kick! Enjoy these suggestions to make your Sticky Sesame Chicken Rice Bowls a hit at any meal.
Variations and Customizations:
You can easily personalize the Sticky Sesame Chicken Rice Bowls – Sweet savory and healthy, making them even more delightful. For instance, consider swapping the chicken with tofu for a vegetarian option. You can also add seasonal vegetables like bell peppers or broccoli to enhance the nutrition and texture. If you’re seeking a kick, drizzle some sriracha or chili oil over the top.
To make this dish a part of your meal prep routine, cook extra chicken and rice so you can enjoy them throughout the week. Pairing these bowls with a fresh salad can complement the flavors; for a delicious idea, try the Fall Harvest Sweet Potato Salad. This not only adds color but also packs in fiber and vitamins. Ultimately, the beauty of these rice bowls lies in their versatility, allowing you to create your own flavorful masterpiece without compromising on taste or health.
Storage tips for Sticky Sesame Chicken Rice Bowls – Sweet savory and healthy:
To preserve your Sticky Sesame Chicken Rice Bowls, allow them to cool before transferring to airtight containers. Refrigerate for up to three days. For longer storage, consider freezing portions. When ready to enjoy, simply reheat in the microwave or on the stovetop. Pair it with a fresh salad like this Fall Harvest Sweet Potato Salad for a delightful meal!
Frequently Asked Questions (FAQs):
What makes Sticky Sesame Chicken Rice Bowls so irresistible?
The combination of sweet and savory flavors in Sticky Sesame Chicken Rice Bowls creates a taste sensation that is both comforting and exciting. The sticky sauce coating tender chicken enhances every bite, making it a popular choice for those seeking nourishment with a delightful twist.
Can I customize my Sticky Sesame Chicken Rice Bowl?
Absolutely! You can customize these bowls by adding vegetables like broccoli or bell peppers, or even replacing chicken with tofu for a vegetarian option. Your personal touch can enhance the dish even further.
How healthy are Sticky Sesame Chicken Rice Bowls?
These rice bowls can be quite healthy, especially when using lean chicken and fresh vegetables. They offer a balanced meal filled with protein, fiber, and healthy fats. For a lighter option, serve it over cauliflower rice or leafy greens.
What sides pair well with Sticky Sesame Chicken Rice Bowls?
Pair your bowls with a vibrant salad, such as a refreshing Greek Chicken Salad with Olives and Chickpeas, to add more nutrients and color to your plate. They complement the flavors beautifully.
How can I store leftovers from Sticky Sesame Chicken Rice Bowls?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stove with a splash of water to maintain moisture.
Is there a special technique for achieving sticky sauce?
To achieve that signature sticky sauce, simmer your sauce ingredients until thickened before adding the chicken. This allows for maximum glaze and adhesion, ensuring each piece of chicken is perfectly coated.
Print
Sticky Sesame Chicken Rice Bowls – A Healthy Sweet Treat
- Total Time: 50
- Yield: 4 servings 1x
Description
Sticky Sesame Chicken Rice Bowls are a delicious blend of sweet, savory, and healthy flavors. Enjoy tender, crispy chicken coated in a mouthwatering sauce, served over fluffy boiled rice.
Ingredients
5 tbsp vegetable oil
2 eggs lightly beaten
3 tbsp cornflour (cornstarch)
10 tbsp plain (all-purpose) flour
½ tsp salt
½ tsp pepper
½ tsp garlic salt
2 tsp paprika
3 chicken breast fillets chopped into bite-size chunks
1 tbsp sesame oil optional
2 cloves garlic peeled and minced
1 tbsp Chinese rice vinegar
2 tbsp honey
2 tbsp sweet chilli sauce
3 tbsp ketchup
2 tbsp brown sugar
4 tbsp soy sauce
boiled rice
2 tbsp sesame seeds
small bunch spring onions/scallions chopped
Instructions
- Heat the oil in a wok or large frying pan until very hot.
- While the oil is heating, place the egg in one shallow bowl and the cornflour in another shallow bowl. Add the flour, salt, pepper, garlic salt and paprika to another shallow bowl and mix together.
- Dredge the chicken in the cornflour, then dip in the egg, and finally dredge it in the seasoned flour. Add to the wok and cook on a high heat for 6-7 minutes, turning two or three times until well browned. Remove from the pan and place in a bowl lined with kitchen towels.
- Add all of the sauce ingredients to the hot wok, stir and bubble on a high heat until the sauce reduces by about a third (about 2-3 minutes). Add the chicken back in and toss in the sauce to coat. Cook for an additional 1-2 minutes.
- Turn off the heat and divide between four bowls. Serve with boiled rice and top with sesame seeds and spring onions.
Notes
Double the sauce ingredients for extra sauce, rather than just coating the chicken. Serve with boiled rice or try my Special Fried Rice.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 542
- Protein: 26g
