Are you looking for a delicious yet nutritious meal that can be whipped up in less than 30 minutes? Look no further than a Healthy Chicken and Vegetable Skillet. This delightful dish not only satisfies your taste buds but also packs a punch of essential vitamins and minerals, making it a perfect choice for busy weeknights or wholesome meal prep. With tender chicken and a colorful array of vegetables, it’s an easy way to incorporate more nutrient-rich foods into your diet.
Moreover, this flavorful chicken and veggie combination is versatile, allowing you to customize it with your favorite ingredients. Whether you choose to use fresh herbs or seasonal veggies, each bite is a celebration of healthy eating. So, roll up your sleeves and join us as we explore various tips and recipes to create your own scrumptious skillet dish that the whole family will love!
Benefits of Cooking with Chicken and Vegetables:
Choosing to make a Healthy Chicken and Vegetable Skillet offers a myriad of nutritional benefits. Chicken is a lean source of protein that aids muscle development and supports overall health. Pairing it with a colorful array of vegetables boosts your meal with essential vitamins and minerals. Notably, vegetables like bell peppers and broccoli not only provide fiber but also antioxidants that combat oxidative stress.
Furthermore, cooking your meals at home gives you complete control over the ingredients, allowing you to avoid added preservatives and unhealthy fats. For instance, if you’re looking for more chicken-focused recipes, consider trying the flavorful lemon garlic ground chicken meatballs for a delicious twist. Both chicken and vegetables combined result in a dish that is not only filling but also complements various dietary needs, making it a versatile option for families and health-conscious individuals. Elevate your culinary experience with this one-pan meal that’s easy to whip up on busy weeknights!
Ingredients for Healthy Chicken and Vegetable Skillet:
This delightful Healthy Chicken and Vegetable Skillet is not only tasty but also quick to prepare. To make it, gather the following ingredients:
- 2 tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- Salt and fresh ground black pepper, to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced and cut into half-moons
- 1 small yellow bell pepper, cut into 1-inch chunks
- 1 small red bell pepper, cut into 1-inch chunks
- ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
- Chopped fresh parsley, for garnish
For more chicken recipes that are both healthy and flavorful, check out my healthy ground chicken rice bowls. They pair well with this skillet dish!
How to Prepare Healthy Chicken and Vegetable Skillet:
To create a delicious Healthy Chicken and Vegetable Skillet, start by preparing your ingredients. Cut chicken breasts into 1-inch pieces and season them with salt and pepper. In a mixing bowl, blend garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of this seasoning over the chicken, and drizzle with olive oil, tossing to coat evenly.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken for around 6 to 8 minutes until it’s golden and cooked through. Remove the chicken, cover, and set aside. In the same skillet, add the remaining olive oil and sauté sliced onions for about 2 minutes. Next, incorporate broccoli florets, zucchini, and bell peppers, seasoning with the rest of your spice mix. Cook until the vegetables are crisp-tender, stirring occasionally.
Deglaze with chicken broth before returning the chicken to the skillet to combine flavors. Finish by garnishing with fresh parsley. For more healthy inspirations, check out these Lemon Garlic Chicken Breasts and explore the detailed recipe at Eatwell 101.
Nutritional Information of the Healthy Chicken and Vegetable Skillet:
When you prepare the Healthy Chicken and Vegetable Skillet, you enjoy a nutrient-dense meal packed with essential vitamins and minerals. This delightful dish typically features lean chicken breast, colorful vegetables, and healthy fats, making it a wholesome choice for any diet. On average, a serving contains about 300 calories, 25 grams of protein, and 12 grams of fat. The abundant vegetables contribute dietary fiber, promoting digestive health and maintaining fullness.
Moreover, this skillet dish is low in carbohydrates, making it suitable for various dietary preferences, including low-carb diets. For a twist on your chicken recipes, consider trying these Lemon Garlic Ground Chicken Meatballs. They are another great way to incorporate lean protein while enjoying vibrant flavors. Overall, each bite of the Healthy Chicken and Vegetable Skillet supports your well-being with a delightful balance of nutrition.
Serving Suggestions:
When you whip up this Healthy Chicken and Vegetable Skillet, the serving options are endless. To enjoy a balanced meal, consider pairing it with whole grains like quinoa or brown rice. This combination not only enhances the flavor but also increases fiber intake. For a light touch, serve it over a bed of fresh greens, creating a nourishing salad that complements the chicken and veggies beautifully.
For a delightful twist, try serving alongside some Lemon Garlic Ground Chicken Meatballs for an exciting variation on chicken-based dishes. This adds diverse flavors while keeping the meal health-focused. If you’re in the mood for something different, explore the simple yet delicious Ground Chicken Taco Bowls as a fun alternative.
Remember, presentation matters; garnish your skillet with fresh herbs such as parsley or basil to brighten the dish visually and enhance the flavor profile. Enjoy your meal as is or with a squeeze of lemon to elevate the taste further!
Storage Tips for Healthy Chicken and Vegetable Skillet:
To ensure your Healthy Chicken and Vegetable Skillet stays fresh, store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing portions for up to three months. When reheating, add a splash of water or broth to prevent dryness. For additional quick meal options, check out these healthy ground chicken rice bowls.
Frequently Asked Questions (FAQs):
What ingredients are best for a Healthy Chicken and Vegetable Skillet?
For a tasty and nutritious stir-fry, lean chicken breast or thighs are ideal, alongside a colorful mix of vegetables such as bell peppers, broccoli, and zucchini. Fresh herbs like parsley or basil can enhance flavor, and a drizzle of olive oil keeps things healthy.
How long does it take to prepare a Healthy Chicken and Vegetable Skillet?
This dish typically takes about 30 minutes from start to finish. Preparation time can be reduced if vegetables are pre-chopped, making it a perfect option for busy weeknights.
Can I use frozen vegetables in my skillet dish?
Yes, using frozen vegetables is a great shortcut and helps you save time. They maintain their nutrients and flavor, making your Healthy Chicken and Vegetable Skillet just as delicious.
What can I serve alongside the skillet dish?
This dish pairs well with brown rice or quinoa, enhancing its nutritional value while providing a hearty meal. You might also enjoy a light salad to complement the flavors.
Is it possible to make this recipe in advance?
Absolutely! You can prepare a Healthy Chicken and Vegetable Skillet ahead of time. Store leftovers in an airtight container in the refrigerator for up to three days. Simply reheat before serving.
How does this recipe compare to others, like the Ground Chicken Zucchini Skillet?
While the Healthy Chicken and Vegetable Skillet focuses on lean chicken and a variety of vegetables, the Ground Chicken Zucchini Skillet offers a unique spin with ground meat and zucchini as the main ingredient, making it equally wholesome but different in texture and taste.
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Healthy Chicken and Vegetable Skillet: You’ll Love This Recipe!
- Total Time: 50
- Yield: 4 servings 1x
Description
This Healthy Chicken and Vegetable Skillet is a quick and nutritious meal packed with flavor, featuring tender chicken and an array of colorful vegetables sautéed to perfection.
Ingredients
2 tablespoons olive oil
divided
1 pound boneless skinless chicken breasts
cut into 1-inch pieces
salt and fresh ground black pepper
to taste
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon paprika
¼ to ½ teaspoon chili powder
1 small yellow onion
thinly sliced
3 cups bite-size broccoli florets
1 zucchini
thinly sliced and cut into half-moons
1 small yellow bell pepper
cut into 1-inch chunks
1 small red bell pepper
cut into 1-inch chunks
¼ cup low sodium chicken broth
chopped fresh parsley
for garnish
Instructions
- Cut the chicken into 1-inch pieces and season with salt and pepper; set aside.
- In a small mixing bowl combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; take half of the seasoning and sprinkle it over the chicken.
- Add ½ tablespoon olive oil to the chicken and toss around to coat evenly.
- Heat 1 tablespoon olive oil in a large 12-inch skillet set over medium-high heat. Add the chicken pieces to the hot oil and cook for about 6 to 8 minutes, or until browned on all sides and the chicken is cooked through.
- Remove the chicken from the skillet, set aside in a plate, and keep covered.
- Return the skillet to the heat and add the remaining olive oil. Stir in the onions and cook for 2 minutes.
- Stir in the broccoli, zucchini, and peppers. Add more oil to the skillet if needed. Season with remaining spice mix plus salt and pepper, and continue to cook for 4 to 6 minutes or until vegetables are crisp-tender. Stir occasionally.
- Stir in the chicken broth.
- Return chicken and any chicken juices to the skillet; stir around to combine and cook for a minute.
- Remove from heat. Taste for salt and adjust accordingly.
- Garnish with parsley and serve.
Notes
This skillet dish is versatile; feel free to swap in your favorite seasonal vegetables.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Protein: 30g
